Alexa Hernandez

Alexa Hernandez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 110+ to 110 in Feb 2025; 110 to 110+ in Mar 2025.

Squat, bench, deadlift

Squat

149.7 kg best

Bench

111.1 kg best

Deadlift

124.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	149.7Feb 2025	102.1Feb 2025	111.1Feb 2025	362.9Feb 2025	52.51Feb 2025	1
110+ kg	149.7Mar 2025	111.1Mar 2025	124.7Mar 2025	385.6Mar 2025	55.17Mar 2025	2

Best lifts

Best Squat: 149.7 kgSet at Girls Region 1 4A Small, 20251.32× bodyweight
Best Bench: 111.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Girls Region 1 4A Small.

Recent meets

1 Mar 2025Girls Region 1 4A Small2nd385.6 kgTotal PR +22.7THSWPA · 110+ kg · Unlimited

Place: 2nd
Total: 385.6
DOTS: 314.54
Bodyweight: 113.5

Total PR +22.7

Past a best of 362.9 kg.

Bench PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.71.32× bw
Bench	Passed	Passed	Passed	111.10.98× bw
Deadlift	Passed	Passed	Passed	124.71.10× bw

1 Feb 2025Ranger Invitational2nd362.9 kgTotal PR +24.9THSWPA · 110 kg · Unlimited

Place: 2nd
Total: 362.9
DOTS: 300.52
Bodyweight: 108.5

Total PR +24.9

Past a best of 337.9 kg.

Squat PR +11.3

Past a best of 138.4 kg.

Bench PR +11.3

Past a best of 90.8 kg.

Deadlift PR +2.3

Past a best of 108.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.71.38× bw
Bench	Passed	Passed	Passed	102.10.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Top of the Panhandle Quad, 13 Jan 2025.

Total: +24.9 kg
Squat: +11.3 kg
Bench: +11.3 kg
Deadlift: +2.3 kg
GL: +3.81
DOTS: +22.22
Bodyweight: −1.81 kg

Not like for like: 110+ kg class to 110 kg.

13 Jan 2025Top of the Panhandle Quad3rd337.9 kgTHSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 337.9
DOTS: 278.30
Bodyweight: 110.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.25× bw
Bench	Passed	Passed	Passed	90.70.82× bw
Deadlift	Passed	Passed	Passed	108.90.99× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alexa Hernandez

Alexa Hernandez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best