Alec Phanmaha

Alec Phanmaha — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

77.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	132.5Jul 2025	77.5Jul 2025	140Jul 2025	350Jul 2025	60.32Jul 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Iowa Games, 20252.42× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Iowa Games.

Recent meets

19 Jul 2025Iowa Games1st350 kgPLU · 56 kg · Raw

Place: 1st
Total: 350
DOTS: 319.90
Bodyweight: 54.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Naseem Hamid350 kg±0
Parth Pawar350 kg±0
Jhoan Chala350 kg±0
Cesar Vazquez350 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Alec Phanmaha