Alan Stephens

Alan Stephens — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

92.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	142.5Nov 2025	92.5Mar 2025	175Nov 2025	407.5Nov 2025	48.55Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Built Strong Powerlifting Championships VI, 20251.26× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Nov 2025Built Strong Powerlifting Championships VI1st407.5 kgTotal PR +25PLU · 125 kg · Raw

Place: 1st
Total: 407.5
DOTS: 238.58
Bodyweight: 113.5

Total PR +25

Past a best of 382.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	130Good	142.5Good	142.51.26× bw
Bench	80No lift	90Good	97.5No lift	900.79× bw
Deadlift	157.5Good	167.5Good	175Good	1751.54× bw

29 Mar 2025LOS BrewDown2nd382.5 kgTotal PR +32.5PLU · 125 kg · Raw

Place: 2nd
Total: 382.5
DOTS: 223.38
Bodyweight: 114.3

Total PR +32.5

Past a best of 350 kg.

Squat PR +10

Past a best of 115 kg.

Bench PR +15

Past a best of 77.5 kg.

Deadlift PR +7.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	117.5Good	125Good	1251.09× bw
Bench	75Good	92.5Good	95No lift	92.50.81× bw
Deadlift	127.5Good	157.5Good	165Good

Opener → best

Squat: 92.5 up to 125+32.5
Bench: 75 up to 92.5+17.5
Deadlift: 127.5 up to 165+37.5
Opener total: 295 up to 382.5+87.5

What changed

Against Built Strong Powerlifting Championships 5, 16 Nov 2024.

Total: +32.5 kg
Squat: +10 kg
Bench: +15 kg
Deadlift: +7.5 kg
GL: +3.22

16 Nov 2024Built Strong Powerlifting Championships 51st350 kgPLU · 125 kg · Raw

Place: 1st
Total: 350
DOTS: 206.94
Bodyweight: 110.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	115Good	1151.04× bw
Bench	67.5Good	77.5Good	87.5No lift	77.50.70× bw
Deadlift	125Good	152.5Good	157.5Good	157.51.43× bw

Opener → best

Squat: 97.5 up to 115+17.5
Bench: 67.5 up to 77.5+10
Deadlift: 125 up to 157.5+32.5
Opener total: 290 up to 350+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alan Stephens

Alan Stephens

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best