Adrian Heng

Adrian Heng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

132.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	250Aug 2025	132.5Aug 2025	277.5Aug 2025	660Aug 2025	91.47Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Into The Den SBD Throwdown, 20253.02× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Into The Den SBD Throwdown.

Recent meets

9 Aug 2025Into The Den SBD Throwdown1st660 kgTotal PR +40PS · 83 kg · Raw

Place: 1st
Total: 660
DOTS: 446.16
Bodyweight: 82.8

Total PR +40

Past a best of 620 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	250Good	2503.02× bw
Bench	122.5Good	130Good	132.5Good	132.51.60× bw
Deadlift	257.5Good	275Good	277.5Good	277.53.35× bw

21 Dec 2024Powerlifting Singapore Tertiary Nationals 244th620 kgPS · 83 kg · Raw

Place: 4th
Total: 620
DOTS: 421.73
Bodyweight: 81.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	225Good	235Good	2352.87× bw
Bench	112.5Good	120Good	125Good	1251.53× bw
Deadlift	240Good	260Good	277.5No lift	2603.17× bw

Opener → best

Squat: 205 up to 235+30
Bench: 112.5 up to 125+12.5
Deadlift: 240 up to 260+20
Opener total: 557.5 up to 620+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Adrian Heng

Adrian Heng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best