Adonis Ponce

Adonis Ponce — powerlifting results, records and meets · Attempt

Competition history

11 Dec 2025Open & Masters World Championships2nd690 kgTotal PR +57.5INTDFPA · 140+ kg · Raw

Total PR +57.5

Past a best of 632.5 kg.

Squat PR +17.5

Past a best of 240 kg.

Bench PR +10

Past a best of 165 kg.

Deadlift PR +30

Past a best of 227.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	240Good	257.5Good	272.5No lift	257.51.76× bw
Bench	160Good	175Good	185No lift	1751.20× bw
Deadlift	237.5Good	257.5Good	275No lift

Against Summer of Strength ISC Edition, 5 Jul 2025.

5 Jul 2025Summer of Strength ISC Edition1st632.5 kgTotal PR +70USAPL · 140+ kg · Raw

Total PR +70

Past a best of 562.5 kg.

Squat PR +50

1 Dec 2024Island Strength Classic1st562.5 kgUSAPL · 140 kg · Raw

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Lift	Opener	Second	Third	Best
Squat	220Good	240Good	255No lift	2401.68× bw
Bench	140Good	150Good	165Good	1651.15× bw
Deadlift	227.5Good	245No lift	245No lift	227.51.59× bw