Adam Warnock

Adam Warnock — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

290 kg best

Bench

140 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	290Aug 2025	140Aug 2025	300Aug 2025	730Aug 2025	97.58Aug 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at National Championships, 20253.26× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Mar 2026Pro3rd710 kgAusPL · 90 kg · Raw

Place: 3rd
Total: 710
DOTS: 461.96
Bodyweight: 88.9

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Sep 2025Mackay Sugar City Showdown1st720 kgAusPL · 90 kg · Wraps

Place: 1st
Total: 720
DOTS: 468.74
Bodyweight: 88.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good	280No lift	280Good	2803.15× bw
Bench	130Good	137.5Good	140Good	1401.58× bw
Deadlift	270Good	300Good	305No lift	3003.38× bw

Opener → best

Squat: 260 up to 280+20
Bench: 130 up to 140+10
Deadlift: 270 up to 300+30
Opener total: 660 up to 720+60

What changed

Against National Championships, 22 Aug 2025.

Total: −10 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −1.22
DOTS

22 Aug 2025National Championships1st730 kgTotal PR +22.5AusPL · 90 kg · Wraps

Place: 1st
Total: 730
DOTS: 474.70
Bodyweight: 89

Total PR +22.5

Past a best of 707.5 kg.

Squat PR +5

Past a best of 285 kg.

Deadlift PR +10

Past a best of 290 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290Good	2903.26× bw
Bench	132.5Good	137.5Good	140Good	1401.57× bw
Deadlift	280Good	300Good	310No lift

Opener → best

Squat: 260 up to 290+30
Bench: 132.5 up to 140+7.5
Deadlift: 280 up to 300+20
Opener total: 672.5 up to 730+57.5

What changed

Against Townsville Clash, 9 Nov 2024.

Total: +50 kg
Squat: +25 kg
Bench: −5 kg
Deadlift: +30 kg
GL: +6.48
DOTS

Is this your competition record?

Best performance and total

Compare Adam Warnock

Adam Warnock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	255Good	275Good	282.5No lift	2753.09× bw
Bench	132.5Good	140Good	145No lift	1401.57× bw
Deadlift	275Good	295Good	305No lift	2953.32× bw