Abby Koenig — powerlifting results, records and meets · Attempt

Abby Koenig — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

149.7 kg best

Bench

74.8 kg best

Deadlift

133.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	149.7Feb 2025	74.8Feb 2025	133.8Feb 2025	349.3Feb 2025	63.82Feb 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 149.7 kgSet at Girls Region 4 6A, 20252.43× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Conroe Girls Invitational Meet.

Recent meets

22 Feb 2025Girls Region 4 6A8th349.3 kgTHSWPA · 67.3 kg · Unlimited

Place: 8th
Total: 349.3
DOTS: 380.52
Bodyweight: 61.7

Squat PR +9.1

Past a best of 140.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Feb 2025Conroe Girls Invitational Meet2nd349.3 kgTotal PR +22.7THSWPA · 67.3 kg · Unlimited

Place: 2nd
Total: 349.3
DOTS: 377.11
Bodyweight: 62.6

Total PR +22.7

Past a best of 326.6 kg.

Squat PR +11.3

Past a best of 129.3 kg.

Deadlift PR +11.3

Past a best of 122.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.62.25× bw
Bench	Passed	Passed	Passed	74.81.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Willis Wildkat Invitational, 1 Feb 2025.

Total: +22.7 kg
Squat: +11.3 kg
Bench: ±0 kg
Deadlift: +11.3 kg
GL: +3.88
DOTS: +23.07
Bodyweight: +0.41 kg

1 Feb 2025Willis Wildkat Invitational4th326.6 kgTotal PR +15.9THSWPA · 67.3 kg · Unlimited

Place: 4th
Total: 326.6
DOTS: 354.04
Bodyweight: 62.2

Total PR +15.9

Past a best of 310.7 kg.

Squat PR +4.5

Past a best of 124.8 kg.

Bench PR +2.3

Past a best of 72.5 kg.

Deadlift PR +9.1

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.32.08× bw
Bench	Passed	Passed	Passed	74.81.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against War Eagle Invitational, 25 Jan 2025.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +2.3 kg
Deadlift: +9.1 kg
GL: +2.75
DOTS: +16.31
Bodyweight: +0.27 kg