Aaron Li

Aaron Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

130 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Oct 2024	130May 2025	232.5May 2025	557.5May 2025	77.70May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Autumn Cup, 20242.43× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Welsh Championships.

Recent meets

24 May 2025Welsh Championships3rd557.5 kgTotal PR +7.5WelshPA · 83 kg · Raw

Place: 3rd
Total: 557.5
DOTS: 379.22
Bodyweight: 81.9

Total PR +7.5

Past a best of 550 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1952.38× bw
Bench	122.5Good	130Good	135No lift	1301.59× bw
Deadlift	215Good	232.5Good	250No lift	232.52.84× bw

26 Oct 2024Autumn Cup2nd550 kgWelshPA · 83 kg · Raw

Place: 2nd
Total: 550
DOTS: 372.82
Bodyweight: 82.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200No lift	200Good	2002.43× bw
Bench	120Good	127.5No lift	127.5No lift	1201.46× bw
Deadlift	200Good	215Good	230Good	2302.79× bw

Opener → best

Squat: 190 up to 200+10
Bench: 120 up to 120
Deadlift: 200 up to 230+30
Opener total: 510 up to 550+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Aaron Li

Aaron Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best