Attempt for lifters · a walkthrough
A season on Attempt
One lifter, no coach, from today’s session to the record behind it. Every screen below is the real one, running on numbers held in this tab — you can type in them. Nothing is saved, and there is nothing to sign in to.
Coaching is the other half. Watch the coaching loop.
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Today
Open the app and the day is already there: the sets, the loads, the intensities. Tap a row, say what you actually did, and the record moves. Nothing is asked of you twice.
Week 1 · Meet prep · 6 weeks out
Squat day
2 of 9 sets logged782:37
Competition squat
Top setTop · 180 kg × 5 @7 · 5 sets
Brace before the walkout
Competition bench
117.5 kg × 6 @7 · 4 sets
Full pause
The screen is yours: open a row and log a set. Nothing here is saved anywhere.
- The target is on the row
- Load, reps and RPE are filled in before you touch them. A set that goes to plan is two taps.
- A record announces itself
- The heaviest you have ever done at those reps, said in words, with the sticker one tap away.
- Training as it happened
- Finish, then change your mind: reopen the session, fix the set you mistyped, finish again. The log is a record, not a form.
- It works in a gym with no signal
- A set that does not reach the server stays on its row with Retry. Nothing you did is lost.
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Your spreadsheet, imported
Drop the workbook you already train off. Attempt reads the layout most powerlifting sheets are actually in — weeks across, days down — and turns it into a block with dates on it. Your rest days stay days.
Reading Triples Block.xlsx
xlsx or csv · up to 12 sheets
What you are looking at on the right is the importer itself, run on this file in your browser. The layout, the columns and the week count are what it worked out — nothing here was typed in by us.
Triples Block.xlsx
We found
- 1 Sheets1 Blocks2 Weeks0 Sessions0 Sets0 Exercises
Session and set counts arrive once you assign athletes and validate.
Sheets
The file, as it sits
Triples Block · 2 weeks · from 2026-09-14
Drag to select · Ctrl+C/V copies to and from Sheets · drag the corner handle to fill · right-click for rows, columns and lift tags · Ctrl+Z undoes a whole paste. The green columns are what the athlete actually logged.
Monday to Sunday, every week. A day you do not train is a rest day, not a gap — which is why nothing is ever overdue by accident.
Week 2 · Wednesday · 7 weeks out
Ready, Jordan?
Triples Block · Wed, Sep 23
Hamstring Curls
45 kg × 9 @8 · 3 sets
Incline DB Bench
32.5 kg × 10 @7 · 3 sets
A file imported on a Wednesday opens on Wednesday. Week one was three weeks ago and the app knows it.
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Progress
Every top set you log is a point on a line. Read it over the last four weeks or the last eight, per session or per block, and see the rep records underneath it — the same screen, whether the sets were logged here or imported from your sheet.
Each lift is its best estimated single from training in the last 8 weeks — not the last session, and not a platform result.
Trend
squat
Estimated max
231.7 kg now · +23.1 over 12 sessions · best 231.7 kg
Latest Sep 21: 231.7 kg
Top sets only — backdowns and warm-ups are in your volume, not your maxes.
Trend
bench
Estimated max
159.3 kg now · +23.1 over 12 sessions · best 159.3 kg
Latest Sep 23: 159.3 kg
Top sets only — backdowns and warm-ups are in your volume, not your maxes.
Trend
deadlift
Estimated max
254.9 kg now · +23.2 over 12 sessions · best 254.9 kg
Latest Sep 25: 254.9 kg
Top sets only — backdowns and warm-ups are in your volume, not your maxes.
Best set by repsRecords to 5 reps
squat
bench
deadlift
Change the window and the grouping yourself — the figures are worked out in front of you.
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Cards and overlays
The record you just set, as something you can post. A card with the ladder and the line on it, or a transparent PNG to lay over your own video. Both are drawn from your log — nothing is typed in twice, and nothing is saved anywhere.
The sticker
1800 × 480, drawn from every set of this lift in the log. The rep ladder and the estimated max come with it.
The overlay
Save it, then add it to your story over your own photo or video. The PNG has no background.
On your own account the PNG is drawn and handed straight to your share sheet. In a walkthrough there is nothing to save, so the buttons are asleep.
1080 × 1920 transparent PNG, over the backdrop the real screen previews on.
Change the colour and the shape. The overlay is redrawn as you do.
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Talking to a coach
A check-in is the conversation: your own questions, on your own cadence, answered in a minute. When a coach is reading them, the answer comes back where you will see it — on the session, and in next week's numbers.
Week 2 · due today
Answer it yourself if you like. Nothing here is sent anywhere.
Week 1 · Squat day · 6 weeks out
Ready, Jordan?
Meet prep
Competition squat
Top180 kg × 5 @7 · 5 sets
Brace before the walkout
Competition bench
117.5 kg × 6 @7 · 4 sets
Full pause
Send the check-in and the answer lands here.
Next week, in your sheet — Week 2
Drag to select · Ctrl+C/V copies to and from Sheets · drag the corner handle to fill · right-click for rows, columns and lift tags · Ctrl+Z undoes a whole paste. The green columns are what the athlete actually logged.
The coach’s answer is a change to the plan, not a message about it. Nothing in this scene is a chat window.
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Writing your own program
No coach, and no spreadsheet either: the same grid a coach writes in, in your own hands. Weeks across, days down, a block you can copy forward. What you write is what your phone says tomorrow.
Meet prep · 4 weeks · Week 1
Drag to select · Ctrl+C/V copies to and from Sheets · drag the corner handle to fill · right-click for rows, columns and lift tags · Ctrl+Z undoes a whole paste. The green columns are what the athlete actually logged.
Click a cell and write your own. Nothing here is saved anywhere.
Write it in RPE or in percent; the load is worked out from your own numbers either way.
Week 1 · Deadlift day · 6 weeks out
Ready, Jordan?
Meet prep
Competition deadlift
Top200 kg × 3 @7
Romanian deadlift
140 kg × 8 @7 · 3 sets
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The meet planner
The meet is the fixed point the training is aimed at. Nine attempts against what you have actually done in the gym, the total they add up to, and the weeks left to get there.
USAPL · Nov 14, 2026
Attempt Demo Open
8 weeks out
- Target class
- 83 kg
- Current BW
- 77.2 kg
- 5.8 kg under
- Weigh-in
- 07:30
Nov 14, 2026Attempt Demo Gym, HoustonPrep: Meet prep
Nine for nine, and a total over 570.
Weigh-in, class and bodyweight in one place, because the week before a meet they are one question.
“last” is Gulf Coast Classic (2026-03-21); a ✕ marks a miss. “% of best” compares the attempt to the best gym e1RM of the last 16 weeks.
Type your own openers: the total, the DOTS and the percentages move with them.
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Your record
Every meet you have ever done, on one page anyone can read: the totals, the attempts you made and missed, the line your career draws, and where you stand on the rankings. It is yours, it is free, and it stays free.
Jordan Vale
Podium Finish
Finished top three at the 2026 Gulf Coast Classic.Men · USA · USAPLOn Attempt
Best performance and total
560.5 kg
80.51 GL394.88 DOTS
@ 83 · Raw · 77.2 kg bw
Attempt Demo Open · Nov 2026
Latest Nov 2026: 560.5 kg
Every meet
Attempt Demo Open4th560.5 kgTotal PR +15.5USAPL · 83 kg · Raw
- Place
- 4th of 9
- Total
- 560.5
- GL
- 80.51
- DOTS
- 394.88
- Bodyweight
- 77.2
Total PR +15.5
Past a best of 545 kg.Bench PR +15.5
Past a best of 132.5 kg.6 / 9 attempts made · 3 missed
Opener → best
- Squat
- 185 up to 197.5+12.5
- Bench
- 140 up to 148+8
- Deadlift
- 200 up to 215+15
- Opener total
- 525 up to 560.5+35.5
What changed
Against Gulf Coast Classic, 21 Mar 2026.
- Total
- +15.5 kg
- Squat
- ±0 kg
- Bench
- +15.5 kg
- Deadlift
- ±0 kg
- GL
- +2.02
- DOTS
- +9.68
- Bodyweight
- +0.40 kg
Gulf Coast Classic3rd545 kgTotal PR +35USAPL · 83 kg · Raw
- Place
- 3rd of 11
- Total
- 545
- GL
- 78.49
- DOTS
- 385.20
- Bodyweight
- 76.8
Total PR +35
Past a best of 510 kg.Squat PR +17.5
Past a best of 180 kg.Bench PR +15
Past a best of 117.5 kg.Deadlift PR +2.5
Past a best of 212.5 kg.8 / 9 attempts made · 1 missed
Opener → best
- Squat
- 180 up to 197.5+17.5
- Bench
- 120 up to 132.5+12.5
- Deadlift
- 205 up to 215+10
- Opener total
- 505 up to 545+40
What changed
Against Lone Star Open, 13 Sep 2025.
- Total
- +35 kg
- Squat
- +17.5 kg
- Bench
- +15 kg
- Deadlift
- +2.5 kg
- GL
- +4.69
- DOTS
- +22.67
- Bodyweight
- +0.70 kg
Lone Star Open5th510 kgTotal PR +40USAPL · 83 kg · Raw
- Place
- 5th of 14
- Total
- 510
- GL
- 73.80
- DOTS
- 362.53
- Bodyweight
- 76.1
Total PR +40
Past a best of 470 kg.Squat PR +12.5
Past a best of 167.5 kg.Bench PR +12.5
Past a best of 105 kg.Deadlift PR +15
Past a best of 197.5 kg.7 / 9 attempts made · 2 missed
Opener → best
- Squat
- 170 up to 180+10
- Bench
- 112.5 up to 117.5+5
- Deadlift
- 195 up to 212.5+17.5
- Opener total
- 477.5 up to 510+32.5
What changed
Against Houston Novice, 8 Feb 2025.
- Total
- +40 kg
- Squat
- +12.5 kg
- Bench
- +12.5 kg
- Deadlift
- +15 kg
- GL
- +5.23
- DOTS
- +25.05
- Bodyweight
- +1.20 kg
Houston Novice2nd470 kgUSAPL · 83 kg · Raw
- Place
- 2nd of 6
- Total
- 470
- GL
- 68.57
- DOTS
- 337.48
- Bodyweight
- 74.9
8 / 9 attempts made · 1 missed
Opener → best
- Squat
- 150 up to 167.5+17.5
- Bench
- 100 up to 105+5
- Deadlift
- 180 up to 197.5+17.5
- Opener total
- 430 up to 470+40
First full-power meet on the record — nothing to compare it against yet.
Results recorded on ATTEMPT MeetOS.
Competition data from OpenPowerlifting.org, CC BY-SA 4.0.
On the rankings
Ranked on what the platform recorded, with the class and the federation said out loud. Nobody buys a place on this list.
And a card for it
Every meet on the record has a share card behind it — the total, the nine attempts, the honours — drawn by the same page that drew the sticker in scene four. A card is about one platform, so this one is made on meet day rather than here.
Watch one being madeWhat that costs
Free forever, with an account
- Today
- Your spreadsheet, imported
- Progress
- Cards and overlays
- Talking to a coach
- Your record
Your record and your log are free. Always.
Solo $10 a month
- Writing your own programWriting your own programs in the sheet · Block and week structure
- The meet plannerThe meet planner
Writing the plan is the part that costs. Reading what you did never does.