William Howard

William Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Anglian Bench.

Squat, bench, deadlift

Squat

180 kg best

Bench

130 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	180Mar 2025	130Jul 2025	190Mar 2025	495Mar 2025	73.50Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at British Junior Powerlifting Championships, 20252.49× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Greene's Spooky Strength Showdown.

Recent meets

All 5 meets

12 Jul 2025Men's All England Championships9th285 kgEPA · 74 kg · Raw

Place: 9th
Total: 285
DOTS: 208.37
Bodyweight: 72.8

Bench PR +5

Past a best of 125 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	75Good	77.5Good	80Good	801.10× bw
Bench	117.5Good	125Good	130Good	1301.78× bw
Deadlift	75Good	77.5No lift	77.5No lift	751.03× bw

28 Mar 2025British Junior Powerlifting Championships13th495 kgTotal PR +47.5BP · 74 kg · Raw

Place: 13th
Total: 495
GL: 73.50
DOTS: 363.40
Bodyweight: 72.4

Total PR +47.5

Past a best of 447.5 kg.

Squat PR +20

Past a best of 160 kg.

Bench PR +10

Past a best of 115 kg.

Deadlift PR +15

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	180Good	1802.49× bw
Bench	112.5Good	120Good	125Good	1251.73× bw
Deadlift	172.5Good	182.5Good	190Good	190

Opener → best

Squat: 167.5 up to 180+12.5
Bench: 112.5 up to 125+12.5
Deadlift: 172.5 up to 190+17.5
Opener total: 452.5 up to 495+42.5

What changed

Against Greene's Spooky Strength Showdown, 27 Oct 2024.

Total: +47.5 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +6.30

27 Oct 2024Greene's Spooky Strength Showdown3rd447.5 kgEPA · 74 kg · Raw

Place: 3rd
Total: 447.5
DOTS: 333.36
Bodyweight: 70.8

Bench PR +5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	157.5Good	165No lift	157.52.22× bw
Bench	105No lift	105Good	115Good	1151.62× bw
Deadlift	152.5Good	165Good	175Good	1752.47× bw

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 105 up to 115+10
Deadlift: 152.5 up to 175+22.5
Opener total: 402.5 up to 447.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare William Howard

William Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best