Sarah Prado

Sarah Prado — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

133.8 kg best

Bench

56.7 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	133.8Mar 2025	56.7Mar 2025	131.5Mar 2025	322.1Mar 2025	52.76Mar 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 133.8 kgSet at Division III Girls, 20251.75× bodyweight
Best Bench: 56.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Dan Smith Invitational.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

27 Mar 2025Division III Girls5th322.1 kgLHSPLA · 82.5 kg · Single-ply

Place: 5th
Total: 322.1
DOTS: 310.96
Bodyweight: 76.3

Squat PR +6.8

Past a best of 127 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.81.75× bw
Bench	Passed	Passed	Passed	56.70.74× bw
Deadlift	Passed	Passed	Passed	131.51.73× bw

24 Feb 20256A Regional Championships Final9th337.9 kgTHSWPA · 60.1 kg · Unlimited

Place: 9th
Total: 337.9
DOTS: 381.79
Bodyweight: 58.2

Bench PR +2.3

Past a best of 79.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1272.18× bw
Bench	Passed	Passed	Passed	81.71.40× bw
Deadlift	Passed	Passed	Passed	129.32.22× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dan Smith Invitational, 13 Feb 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: +2.3 kg
Deadlift: −2.3 kg
GL: −0.06
DOTS: −0.38
Bodyweight: +0.09 kg

13 Feb 2025Dan Smith Invitational2nd337.9 kgTotal PR +6.8THSWPA · 60.1 kg · Unlimited

Place: 2nd
Total: 337.9
DOTS: 382.17
Bodyweight: 58.1

Total PR +6.8

Past a best of 331.1 kg.

Squat PR +2.3

Past a best of 124.7 kg.

Deadlift PR +4.5

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1272.18× bw
Bench	Passed	Passed	Passed	79.41.37× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Porter Invitational, 6 Feb 2025.

Total: +6.8 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +1.17
DOTS: +6.95
Bodyweight: +0.18 kg

Is this your competition record?

Best performance and total

Compare Sarah Prado

Sarah Prado

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed