Ryan Tietjen

Ryan Tietjen — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

237.5 kg best

Bench

152.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	237.5Apr 2025	152.5Apr 2025	215Apr 2025	605Apr 2025	77.90Apr 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Collegiate Nationals, 20253.40× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Massachusetts State Championships.

Recent meets

3 Apr 2025Collegiate Nationals10th605 kgTotal PR +65USAPL · 75 kg · Single-ply

Place: 10th
Total: 605
GL: 77.90
DOTS: 455.13
Bodyweight: 69.8

Total PR +65

Past a best of 540 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225No lift	225Good	237.5Good	237.53.40× bw
Bench	142.5Good	150Good	152.5Good	152.52.18× bw
Deadlift	205Good	215Good	220No lift	2153.08× bw

23 Nov 2024Massachusetts State Championships3rd540 kgUSAPL · 75 kg · Raw

Place: 3rd
Total: 540
GL: 82.73
DOTS: 413.13
Bodyweight: 68.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	197.5Good	202.5No lift	197.52.90× bw
Bench	115Good	122.5Good	125No lift	122.51.80× bw
Deadlift	210Good	220Good	222.5No lift	2203.23× bw

Opener → best

Squat: 190 up to 197.5+7.5
Bench: 115 up to 122.5+7.5
Deadlift: 210 up to 220+10
Opener total: 515 up to 540+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Tietjen

Ryan Tietjen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best