Rose Gow

Rose Gow — powerlifting results, records and meets · Attempt

Career progression

Single-ply

No full-power meets on the record yet

One result that produced no comparable total: push pull at SA State Championships.

Squat, bench, deadlift

Squat

— kg best

No squat on this filter

Bench

47.5 kg best

Deadlift

120 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	DOTS	Meets
53 kg	—	47.5May 2025	120May 2025	—	—	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: — kgNothing on the record
Best Bench: 47.5 kgSet at SA State Championships, 20250.92× bodyweight
Best Deadlift: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

24 May 2025SA State Championships1st167.5 kgSADFPA · 53 kg · Single-ply

Place: 1st
Total: 167.5
DOTS: 205.27
Bodyweight: 51.6

Bench PR +2

Past a best of 45.5 kg.

Deadlift PR +10

9 Nov 2024Don Juers Challenge1st155.5 kgSADFPA · 53 kg · Raw

Place: 1st
Total: 155.5
DOTS: 189.92
Bodyweight: 51.9

6 / 6 attempts made · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	40Good	45Good	45.5Good	45.50.88× bw
Deadlift	90Good	100Good	110Good	1102.12× bw

Opener → best

Squat: Nothing taken
Bench: 40 up to 45.5+5.5
Deadlift: 90 up to 110+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best total

Compare Rose Gow

Rose Gow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

Opener → best