Neo Pheko

Neo Pheko — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

225 kg best

Bench

140 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	225Jun 2025	140Jun 2025	235Jun 2025	600Jun 2025	75.81Jun 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Nationals, 20252.25× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nationals.

Recent meets

13 Jun 2025Nationals1st600 kgTotal PR +95WPC-SA · 100 kg · Wraps

Place: 1st
Total: 600
DOTS: 369.37
Bodyweight: 100

Total PR +95

Past a best of 505 kg.

Squat PR +45

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	225Good	2252.25× bw
Bench	135Good	140No lift	140Good	1401.40× bw
Deadlift	235Good	247.5No lift	247.5No lift	2352.35× bw

26 Oct 2024Conquer4th505 kgWPC-SA · 100 kg · Raw

Place: 4th
Total: 505
DOTS: 311.24
Bodyweight: 99.7

5 / 5 attempts made · 4 passed

Lift	Opener	Second	Third	Best
Squat	180Good	Passed	Passed	1801.81× bw
Bench	110Good	120Good	135Good	1351.35× bw
Deadlift	190Good	Passed	Passed	1901.91× bw

Opener → best

Squat: 180 up to 180
Bench: 110 up to 135+25
Deadlift: 190 up to 190
Opener total: 480 up to 505+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Neo Pheko

Neo Pheko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best