Mihlali Ntantiso

Mihlali Ntantiso — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

100 kg best

Bench

60 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	100Jun 2025	60Jun 2025	112.5Jun 2025	272.5Jun 2025	46.88Jun 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Nationals, 20251.82× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nationals.

Recent meets

13 Jun 2025Nationals1st272.5 kgTotal PR +7.5WPC-SA · 56 kg · Wraps

Place: 1st
Total: 272.5
DOTS: 248.37
Bodyweight: 54.9

Total PR +7.5

Past a best of 265 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.82× bw
Bench	55Good	60Good	65No lift	601.09× bw
Deadlift	100Good	105Good	112.5Good	112.52.05× bw

26 Oct 2024Conquer7th265 kgWPC-SA · 56 kg · Raw

Place: 7th
Total: 265
DOTS: 244.23
Bodyweight: 54.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	95Good	951.75× bw
Bench	50No lift	55Good	60Good	601.11× bw
Deadlift	100Good	105Good	110Good	1102.03× bw

Opener → best

Squat: 85 up to 95+10
Bench: 50 up to 60+10
Deadlift: 100 up to 110+10
Opener total: 235 up to 265+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mihlali Ntantiso