Michael Ranaghan

Michael Ranaghan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

155 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	250Apr 2025	155Apr 2025	280Mar 2025	677.5Apr 2025	86.96Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at SBD Sub-Junior & Junior Nationals, 20252.56× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 University Nationals & Open.

Recent meets

26 Apr 2025SBD Sub-Junior & Junior Nationals10th677.5 kgTotal PR +5IrishPF · 105 kg · Raw

Place: 10th
Total: 677.5
DOTS: 421.60
Bodyweight: 97.5

Total PR +5

Past a best of 672.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	240Good	250Good	2502.56× bw
Bench	145Good	152.5Good	155Good	1551.59× bw
Deadlift	252.5Good	272.5Good	280No lift	272.52.79× bw

8 Mar 2025University Nationals & Open2nd672.5 kgTotal PR +12.5IrishPF · 105 kg · Raw

Place: 2nd
Total: 672.5
DOTS: 423.07
Bodyweight: 95.3

Total PR +12.5

Past a best of 660 kg.

Bench PR +2.5

Past a best of 150 kg.

Deadlift PR +12.5

Past a best of 267.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	217.5Good	232.5Good	240Good	2402.52× bw
Bench	140Good	147.5Good	152.5Good	152.51.60× bw
Deadlift	250Good	267.5Good	280Good	280

Opener → best

Squat: 217.5 up to 240+22.5
Bench: 140 up to 152.5+12.5
Deadlift: 250 up to 280+30
Opener total: 607.5 up to 672.5+65

What changed

Against Teens 5 & U21, 28 Sep 2024.

Total: +12.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +0.02
DOTS

28 Sep 2024Teens 5 & U213rd660 kgABS · Wraps

Place: 3rd
Total: 660
DOTS: 422.81
Bodyweight: 91.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5Good	250No lift	242.52.64× bw
Bench	140Good	147.5Good	150Good	1501.64× bw
Deadlift	252.5Good	267.5Good	292.5No lift	267.52.92× bw

Opener → best

Squat: 227.5 up to 242.5+15
Bench: 140 up to 150+10
Deadlift: 252.5 up to 267.5+15
Opener total: 620 up to 660+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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