Micah Dalton

Micah Dalton — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

170 kg best

Bench

115 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	170Mar 2025	115Mar 2025	197.5Mar 2025	482.5Mar 2025	71.14Mar 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at St Pattys Power, 20252.32× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2025St Pattys Power1st482.5 kgTotal PR +7.5USAPL · 75 kg · Wraps

Place: 1st
Total: 482.5
GL: 71.14
DOTS: 351.02
Bodyweight: 73.4

Total PR +7.5

Past a best of 475 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	177.5No lift	180No lift	1702.32× bw
Bench	112.5Good	115Good	120No lift	1151.57× bw
Deadlift	197.5Good	207.5No lift	207.5No lift	197.52.69× bw

19 Oct 2024Alaska Fall Classic1st475 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 475
GL: 69.49
DOTS: 342.24
Bodyweight: 74.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	167.5Good	167.52.25× bw
Bench	105Good	112.5Good	115Good	1151.54× bw
Deadlift	185Good	192.5Good	200No lift	192.52.58× bw

Opener → best

Squat: 152.5 up to 167.5+15
Bench: 105 up to 115+10
Deadlift: 185 up to 192.5+7.5
Opener total: 442.5 up to 475+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Micah Dalton

Micah Dalton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best