Ian Henderson

Ian Henderson — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

320 kg best

Bench

190 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	320May 2025	190May 2025	270May 2025	780May 2025	85.94May 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 320 kgSet at The Darkside Cup, 20252.35× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

22 Aug 2025National Championships1st740 kgAusPL · 140 kg · Wraps

Place: 1st
Total: 740
DOTS: 410.03
Bodyweight: 134.7

4 / 9 attempts made · 5 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 May 2025The Darkside Cup1st780 kgTotal PR +539.6AusPL · 140 kg · Wraps

Place: 1st
Total: 780
DOTS: 430.72
Bodyweight: 136.3

Total PR +539.6

Past a best of 240.4 kg.

Squat PR +252

Past a best of 68 kg.

Bench PR +137.8

Past a best of 52.2 kg.

Deadlift PR +149.8

Past a best of 120.2 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	290Good	320Good	Passed	3202.35× bw
Bench	180Good	190Good	195No lift	1901.39× bw
Deadlift	270Good	290No lift	290No lift

Opener → best

Squat: 290 up to 320+30
Bench: 180 up to 190+10
Deadlift: 270 up to 270
Opener total: 740 up to 780+40

What changed

Against Eldorado Invite, 22 Feb 2025.

Total: +539.6 kg
Squat: +252 kg
Bench: +137.8 kg
Deadlift: +149.8 kg
GL: +43.89
DOTS

22 Feb 2025Eldorado Invite3rd240.4 kgNMAA · 56 kg · Raw

Place: 3rd
Total: 240.4
DOTS: 225.34
Bodyweight: 53.2

Bench PR +9.1

Past a best of 43.1 kg.

Deadlift PR +9.1

Past a best of 111.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	681.28× bw
Bench	Passed	Passed	Passed	52.20.98× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Squat	290Good	310No lift	320No lift	2902.15× bw
Bench	170Good	180Good	192.5No lift	1801.34× bw
Deadlift	270Good	285No lift	285No lift	2702.00× bw

Is this your competition record?

Best performance and total

Compare Ian Henderson

Ian Henderson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best