Gaowen Dai

Gaowen Dai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

87.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	170Apr 2025	87.5Apr 2025	175Apr 2025	432.5Apr 2025	67.49Apr 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at China Spring Classic, 20252.58× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 China Spring Classic.

Recent meets

20 Apr 2025China Spring Classic3rd432.5 kgTotal PR +47.5CHNPL · 67.5 kg · Raw

Place: 3rd
Total: 432.5
DOTS: 339.37
Bodyweight: 65.9

Total PR +47.5

Past a best of 385 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175No lift	1702.58× bw
Bench	82.5Good	87.5Good	Passed	87.51.33× bw
Deadlift	155Good	165Good	175Good	1752.66× bw

20 Oct 2024Simple Fitness2nd385 kgChinaPA · 67.5 kg · Wraps

Place: 2nd
Total: 385
DOTS: 318.31
Bodyweight: 61.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1502.44× bw
Bench	Passed	Passed	Passed	851.38× bw
Deadlift	Passed	Passed	Passed	1502.44× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gaowen Dai

Gaowen Dai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best