Emma Sowder — powerlifting results, records and meets · Attempt

Emma Sowder — powerlifting results, records and meets · Attempt

Competition history

27 Feb 2025Region 1 Unequipped3rd342.5 kgTotal PR +13.6THSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 342.5
DOTS: 272.25
Bodyweight: 124.2

Total PR +13.6

Past a best of 328.9 kg.

Squat PR +6.8

Past a best of 136.1 kg.

Bench PR +2.3

Past a best of 61.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.15× bw
Bench	Passed	Passed	Passed	63.50.51× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Friona Powerlifting Meet, 15 Feb 2025.

Total: +22.7 kg
Squat: +18.1 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +3.17
DOTS: +17.98
Bodyweight: +0.09 kg

15 Feb 2025Friona Powerlifting Meet1st319.8 kgTHSWPA · 110+ kg · Unlimited

Place: 1st
Total: 319.8
DOTS: 254.27
Bodyweight: 124.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat

8 Feb 2025Levelland Invitational3rd328.9 kgTotal PR +4.5THSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 328.9
DOTS: 262.13
Bodyweight: 122.9

Total PR +4.5

Past a best of 324.3 kg.

Deadlift PR +9.1

25 Jan 2025FHS Tiger Invitational Meet5th324.3 kgTotal PR +18.1THSWPA · 110+ kg · Unlimited

Place: 5th
Total: 324.3
DOTS: 257.11
Bodyweight: 125.6

Total PR +18.1

Past a best of 306.2 kg.

Squat PR +11.3

11 Jan 20255th Annual Cub Classic2nd306.2 kgTHSWPA · 110+ kg · Unlimited

Place: 2nd
Total: 306.2
DOTS: 244.78
Bodyweight: 121.6

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.