Dakota Sheppard

Dakota Sheppard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

307.5 kg best

Bench

192.5 kg best

Deadlift

365 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	307.5May 2025	192.5May 2025	365May 2025	865May 2025	110.17May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 307.5 kgSet at Tested Iron of the Galaxy, 20253.13× bodyweight
Best Bench: 192.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

17 May 2025Tested Iron of the Galaxy1st865 kgTotal PR +20USPA · 100 kg · Raw

Place: 1st
Total: 865
DOTS: 536.44
Bodyweight: 98.3

Total PR +20

Past a best of 845 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	285Good	300Good	307.5Good	307.53.13× bw
Bench	187.5Good	192.5Good	195No lift	192.51.96× bw
Deadlift	345Good	357.5Good	365Good	3653.71× bw

25 Jan 2025Van Invitational12th446.8 kgTHSPA · 99.7 kg · Unlimited

Place: 12th
Total: 446.8
DOTS: 276.92
Bodyweight: 98.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.81.61× bw
Bench	Passed	Passed	Passed	104.31.06× bw
Deadlift	Passed	Passed	Passed	183.71.87× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Tested National Championships, 25 Oct 2024.

Total: −398.2 kg
Squat: −146.2 kg
Bench: −78.2 kg
Deadlift: −173.8 kg
GL: −61.88
DOTS: −253.26
Bodyweight: +2.63 kg

Not like for like: Raw to Unlimited, 100 kg class to 99.7 kg, OpenT to Boys.

25 Oct 2024Tested National Championships1st845 kgPLU · 100 kg · Raw

Place: 1st
Total: 845
DOTS: 530.18
Bodyweight: 95.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	282.5Good	297.5Good	305Good	3053.18× bw
Bench	175Good	182.5Good	190No lift	182.51.91× bw
Deadlift	342.5Good	357.5Good	368No lift	357.53.73× bw

Opener → best

Squat: 282.5 up to 305+22.5
Bench: 175 up to 182.5+7.5
Deadlift: 342.5 up to 357.5+15
Opener total: 800 up to 845+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dakota Sheppard

Dakota Sheppard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best