Dakota Garrow

Dakota Garrow — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

140 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Apr 2025	140Apr 2025	245Apr 2025	575Apr 2025	84.24Apr 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Vermont State Championships, 20252.56× bodyweight
Best Bench: 140 kg

Honors & milestones

National Champion: Won their division at the 2024 Nationals.

Recent meets

12 Apr 2025Vermont State Championships1st575 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 575
GL: 84.24
DOTS: 415.01
Bodyweight: 74.3

Squat PR +8.1

Past a best of 181.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185No lift	190Good	200No lift	1902.56× bw
Bench	140No lift	140Good	142.5No lift	1401.88× bw
Deadlift	225Good	245Good	262.5No lift	2453.30× bw

19 Oct 2024Nationals1st578.8 kgRPS · 75 kg · Wraps

Place: 1st
Total: 578.8
DOTS: 415.48
Bodyweight: 74.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	181.92.43× bw
Bench	Passed	Passed	Passed	138.31.85× bw
Deadlift	Passed	Passed	Passed	258.63.45× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dakota Garrow

Dakota Garrow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best