Brandon Lau

Brandon Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

160 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	215Apr 2025	160Apr 2025	260Apr 2025	635Apr 2025	74.97Apr 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Warwick Barbell Bash, 20251.86× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Warwick Barbell Bash.

Recent meets

19 Apr 2025Warwick Barbell Bash1st635 kgTotal PR +35USAPL · 125 kg · Raw

Place: 1st
Total: 635
GL: 74.97
DOTS: 369.09
Bodyweight: 115.8

Total PR +35

Past a best of 600 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	215Good	2151.86× bw
Bench	152.5Good	160Good	165No lift	1601.38× bw
Deadlift	247.5Good	260Good	272.5No lift	2602.24× bw

23 Nov 2024Whiz Wit Classic2nd600 kgUSAPL · 110 kg · Single-ply

Place: 2nd
Total: 600
GL: 60.50
DOTS: 357.54
Bodyweight: 108.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	185Good	195Good	1951.80× bw
Bench	142.5Good	150Good	155No lift	1501.39× bw
Deadlift	227.5Good	240Good	255Good	2552.36× bw

Opener → best

Squat: 185 up to 195+10
Bench: 142.5 up to 150+7.5
Deadlift: 227.5 up to 255+27.5
Opener total: 555 up to 600+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Brandon Lau

Brandon Lau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best